Vegetarian Barley Soup
Temps & Portions
8 portions
1 hour temps de préparation =
20 minutes préparation +
40 minutes cuisson
Ingrédients
-
1 Tbsp. olive oil
Becel Margarine with Olive Oil 907G$7.46 • Chq -
1 package (300 g.) mushrooms, chopped
-
1 medium onion, finely chopped
Fresh Gourmet Garlic Pepper Crispy Onions Fresh Gourmet Garlic Pepper Crispy Onions Crunchy Toppings (1PK)$4.09 • Chq -
1 cup finely chopped carrots
Carrots 1 Bunch$2.48 • Chq -
1 clove garlic, finely chopped
Fresh Gourmet Garlic Pepper Crispy Onions Fresh Gourmet Garlic Pepper Crispy Onions Crunchy Toppings (1PK)$4.09 • Chq
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1 Tbsp. tomato paste
Great Value Tomato Paste 156ML$1.09 • Chq -
8 cups water
evian® natural spring water, 1.5L bottle$3.09 • Chq -
3/4 cup quick-cooking barley
Great Value Pearl Barley 450G$2.09 • Chq -
2 pots Knorr® Homestyle Stock Vegetable
Knorr Stock Homestyle Vegetable (4PK) 132G$3.71 • Chq -
1 tsp. fresh oregano leaves
-
2 Tbsp. finely chopped fresh parsley leaves
Fresh Flat Parsley$1.86 • Paq
Instructions
- Heat olive oil in (2 L) saucepot over high heat and cook mushrooms, stirring frequently, until golden, about 4 minutes. Stir in onion and carrots and cook, stirring occasionally, until crisp-tender, about 3 minutes. Reduce heat to medium-high and stir in garlic and tomato paste and cook, stirring occasionally, 3 minutes.
- Add water, barley, Knorr® Homestyle Stock - Vegetable and oregano. Bring to a boil over high heat. Reduce heat to low and simmer until barley is cooked, about 30 minutes. Stir in parsley. Serve, if desired, with hearty crusty bread.
- Each serving of this soup provides 1½ servings of vegetables and is a source of fibre and vitamin C.