Turkey Chili

Temps & Portions
6 portions
35 minutes temps de préparation =
10 minutes préparation +
25 minutes cuisson
Ingrédients
  • 1 Tbsp. (15 mL) Becel® Oil
    Becel Margarine with Olive Oil 907G
    $7.46 • Chq
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  • 1 onion, chopped
    Fresh Gourmet Garlic Pepper Crispy Onions Fresh Gourmet Garlic Pepper Crispy Onions Crunchy Toppings (1PK)
    $4.09 • Chq
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  • 1 lb (450 g) lean ground turkey
    Maple Leaf Prime Extra Lean Ground Turkey ~1KG
    $8.71 • kg
  • 1 Tbsp. (15 mL) chili powder
    Great Value Chili Powder Seasoning 150G
    $2.50 • Chq
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  • 1 pot Knorr® Homestyle Stock Reduced Sodium Chicken
    Knorr Sidekicks Pasta Chicken 126G
    $1.84 • Chq
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  • 1 can (796 mL) no-salt-added crushed tomatoes
    Aylmer Diced Tomatoes 796ML
    $2.09 • Chq
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  • 1 can (540 mL) black beans, rinsed and drained
    Great Value Black Turtle Beans 540ML
    $1.46 • Chq
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  • 1 cup (250 mL) frozen corn kernels
Instructions

1. Heat oil in large saucepan over medium-high heat and cook onion, stirring occasionally, until tender, about 7 minutes. Stir in turkey and cook until crumbly, about 3 minutes. Add chili powder and cook, stirring, 30 seconds.

2. Stir in Knorr® Homestyle Stock Reduced Sodium Chicken until melted. Add tomatoes, beans and corn and bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 15 minutes or until desired thickness.

3. Serve, if desired, with sour cream and shredded cheese.

Calories 430 , Calories from Fat 120 , Total Fat 13 g, Saturated Fat 3.5 g, Trans Fat 0 g, Cholesterol 100 mg, Sodium 950 mg, Total Carbs 44 g, Dietary Fiber 15 g, Sugars 10 g, Protein 34 g, Vitamin A 15 %, Vitamin C 20 %, Calcium 10 %, Iron 50 %