Turkey Chili
Temps & Portions
6 portions
30 minutes temps de préparation =
10 minutes préparation +
20 minutes cuisson
Ingrédients
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1 Tbsp. (15 mL) Becel® Oil
Becel Margarine with Olive Oil 907G$7.46 • Chq -
1 onion, chopped
Fresh Gourmet Garlic Pepper Crispy Onions Fresh Gourmet Garlic Pepper Crispy Onions Crunchy Toppings (1PK)$4.09 • Chq -
1 lb. lean ground turkey
Maple Leaf Prime Extra Lean Ground Turkey ~1KG$8.71 • kg -
1 Tbsp. chili powder
Great Value Chili Powder Seasoning 150G$2.50 • Chq -
1 pot Knorr® Homestyle Stock Reduced Sodium Chicken
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1 can (796 mL.) no-salt-added crushed tomatoes
Aylmer Diced Tomatoes 796ML$2.09 • Chq -
1 can (540 mL) black beans, rinsed and drained
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1 cup frozen corn kernels
Pogo Original Corn Dog Cooked Battered (20PK) 75G$9.96 • Chq
Instructions
- Heat oil in large saucepan over medium-high heat and cook onion, stirring occasionally, until tender, about 7 minutes. Stir in turkey and cook until crumbly, about 3 minutes. Add chili powder and cook, stirring, 30 seconds.
- Stir in Knorr® Homestyle Stock Reduced Sodium Chicken until melted. Add tomatoes, beans and corn and bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 15 minutes or until desired thickness.
- Serve, if desired, with sour cream and shredded cheese.
- Each serving of this soup is very high in fibre, an excellent source of iron and a source of calcium.