Saucy Thai Chicken over Jasmine Rice
Temps & Portions
6 portions
25 minutes temps de préparation =
20 minutes préparation +
5 minutes cuisson
Ingrédients
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1 Tbsp. (15 mL) reduced sodium soy sauce, divided
SILK Soy Beverage Chocolate Flavour Dairy-Free 1.89L$4.96 • Chq -
4 tsp. (20 mL) lime juice, divided
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2 tsp. (10 mL) sesame oil
Spectrum Sesame Oil Unrefined Sesame Oil 375ML$4.96 • Chq -
1 lb. (500 g) boneless, skinless chicken breasts
Marcangelo Souvlaki Chicken Breast Kabobs (8PK) 480G$14.96 • Chq -
1 package Knorr® Demi-Glace Classic Roast Gravy Mix, combined with 300 mL water
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1 Tbsp. brown sugar
Redpath Dark Brown Sugar 1KG$3.59 • Chq -
1/2 cup light coconut milk
Grace Coconut Water No Sugar 310ML$3.09 • Chq -
4 cups assorted fresh vegetables, such as carrots, bell pepper and/or onions
Peppers Sweet Mini 454G$5.59 • Chq -
1/4 cup fresh basil leaves
Fresh Basil$3.74 • Paq -
1 cup hot, cooked jasmine rice
Hans Dairy Kheer Rice Pudding 725G$4.96 • Chq
Instructions
- Combine 10 mL soy sauce, 15 mL lime juice and sesame oil in medium bowl. Add chicken and toss to coat.
- Meanwhile, combine Knorr® Demi-glace Classic Roast Gravy Mix combined with water, brown sugar, remaining 5 mL soy sauce, remaining 5 mL lime juice and coconut milk in medium bowl.
- Preheat large nonstick skillet over medium-high heat and cook chicken with marinade, stirring occasionally, until chicken is almost thoroughly cooked, about 3 minutes. Remove chicken from skillet and set aside.
- Stir vegetables into same skillet and cook over medium high heat, stirring frequently, until crisp tender, about 5 minutes. Stir in chicken and gravy mixture. Bring just to a boil over medium heat. Reduce heat to low and simmer until chicken is thoroughly cooked, about 1 minute. Stir in 45 mL basil leaves.
- Serve over hot rice and garnish with remaining basil.
- Try using a blend of brown jasmine rice and wild rice to add more whole grain.
- Each serving of this dish is low in fat and provides 1½ servings of vegetables. *See Nutrition Information for sodium content.