Parma-Rosa® Mussels & Linguine
Temps & Portions
6 portions
45 minutes temps de préparation =
20 minutes préparation +
25 minutes cuisson
Ingrédients
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2 Tbsp. (30 mL) extra virgin olive oil
Gallo Extra Virgin Olive Oil 1L$11.21 • Chq -
2 large sweet onion, chopped
Onions Sweet 3LB$6.21 • Chq -
2 cloves garlic, finely chopped
Fresh Gourmet Garlic Pepper Crispy Onions Fresh Gourmet Garlic Pepper Crispy Onions Crunchy Toppings (1PK)$4.09 • Chq -
1 cup white wine
Colavita White Wine Vinegar 500ML$4.34 • Chq -
2 cups Knorr® Chicken Broth with 25% Less Salt
-
1 package Knorr® Parma-Rosa® Pasta Sauce Mix
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1/2 tsp. crushed red pepper flakes
Frank‘s RedHot Original Cayenne Pepper Sauce 354ML$5.59 • Chq -
3 dozen mussels, well scrubbed
Clover Leaf Hardwood in Sunflower Oil Smoked Mussels 85G$3.15 • Chq -
2 Tbsp. fresh parsley leaves, finely chopped
Fresh Flat Parsley$1.86 • Paq -
12 ounces spaghetti or linguine
Lancia Spaghetti 900G$2.09 • Chq
Instructions
- Heat oil in large saucepot over medium-high heat and cook onion, stirring occasionally, 6 minutes or until starting to brown. Stir in garlic and cook 30 seconds. Stir in white wine and bring to a boil over high heat. Reduce heat to low and simmer 2 minutes.
- Stir in Knorr® Chicken Broth with 25% Less Salt, Knorr® Parma-Rosa® Pasta Sauce Mix and red pepper flakes. Bring to a boil over high heat. Reduce heat to low and simmer uncovered, stirring occasionally about 10 minutes.
- Stir in mussels and simmer covered until mussels open, about 5 minutes. Sprinkle with parsley. Serve over hot linguine.
- Pair each serving of this dish with 1 cup of steamed asparagus for more veggies.
- Each serving of this dish is low in fat, a source of fibre, and an excellent source of iron. *See Nutrition Information for sodium content.