Lamb Curry
Temps & Portions
4 portions
40 minutes temps de préparation =
15 minutes préparation +
25 minutes cuisson
Ingrédients
-
1 lb. (450 g) boneless leg of lamb , cut into bite-size pieces
Cesar Entrees Lamb Food for Small Dogs 100G$1.58 • Chq -
2 Tbsp. (30 mL) curry powder, divided
Great Value Curry Powder 150G$2.75 • Chq -
3 Tbsp. (45 mL) Becel® Oil, divided
Becel Margarine with Olive Oil 907G$7.46 • Chq -
1 lb. (450 g) all-purpose potatoes, peeled and cut into 3/4-inch (2 cm) pieces
Potatoes Foil-Wrapped Your Fresh Market (3PK)$3.74 • Chq -
1 onion, chopped
Fresh Gourmet Garlic Pepper Crispy Onions Fresh Gourmet Garlic Pepper Crispy Onions Crunchy Toppings (1PK)$4.09 • Chq -
1 tsp. ground cardamom
McCormick Gourmet Ground Decorticated Cardamom 49G$7.46 • Chq -
2 cups no salt added tomato sauce
Great Value Tomato Sauce 680ML$1.25 • Chq -
1/2 cup 10% half and half cream
Neilson 10% Half & Half Cream 1L$4.21 • Chq -
1 cup frozen peas
Green Giant Frozen Vegetables Sweetlets Peas 750G$4.09 • Chq -
1 pot Knorr® Homestyle Stock Vegetable
Knorr Stock Homestyle Vegetable (4PK) 132G$3.71 • Chq
Instructions
- Season lamb with 1 tablespoon (15 mL) curry powder. Heat 1 tablespoon (15 mL) Oil in large nonstick skillet over medium-high heat and cook lamb, stirring occasionally, until lamb is browned and cooked to desired doneness, about 2 minutes; remove and set aside.
- Heat remaining 2 tablespoons (30 mL) Oil in same skillet and cook potatoes, onion, remaining 1 tablespoon (15 mL) curry powder and cardamom, stirring frequently, until potatoes are browned, about 8 minutes. Stir in 1 cup (250 mL) water and cook covered, stirring occasionally, until potatoes are tender, about 4 minutes. Stir in tomato sauce, half and half cream, peas and Knorr® Homestyle Stock Vegetable and cook covered, until sauce thickens slightly, about 8 minutes.
- Stir in lamb. Serve, if desired, with warm naan and garnish, if desired, with chopped fresh cilantro.
- TIP: Adjust this mild curry dish to your desired level of spiciness by adding your favourite chiles, ground cayenne pepper or hot sauce.
- TIP: For an authentic curry, substitute Indian Buffalo yogurt for the half and half cream.
Each serving of this dish is an excellent source of fibre, vitamin C and iron.