Frozen

Frozen Juice

Bacardi® Piña Colada Mixers 250 mL can
$4.08 / Chaque
Bacardi® Margarita Mixers 250 mL can
$4.08 / Chaque
Bacardi® Strawberry Daiquiri Mixers 250 mL can
$4.08 / Chaque
Evergreen Organic Wheatgrass Juice (10PK) 355ML
$23.21 / Chaque
Minute Maid® Berry Punch Frozen Concentrate 295 mL can
$1.49 / Chaque
Minute Maid® Fruit Punch Frozen Concentrate 295 mL can
$1.49 / Chaque
Minute Maid® Grape Punch Frozen Concentrate 295 mL can
$1.49 / Chaque
Minute Maid® Lemonade Frozen Concentrate 295 mL Can
$2.30 / Chaque
Minute Maid® Limeade Frozen Concentrate 295 mL Can
$2.30 / Chaque
Minute Maid® Orange Punch Frozen Concentrate 295 mL can
$2.30 / Chaque
Minute Maid® Peach Punch Frozen Concentrate 295 mL can
$1.49 / Chaque
Minute Maid® Pink Lemonade Frozen Concentrate 295 mL Can
$2.30 / Chaque
NESTEA® Lemon Iced Tea Frozen Concentrate 295mL
$2.30 / Chaque
Ocean Spray Cranberry Cocktail 275ML
$4.08 / Chaque
Old South Premium 100% Pure Apple Juice Original 283ML
$3.40 / Chaque
Old South Premium 100% Pure Orange Juice Original 283ML
$3.40 / Chaque
Sambazon Organic Acai Berry Superfruit Unsweetened (4PK) 400G
$16.39 / Chaque
Welch's Frozen Concentrate Juice Grape 341ML
$2.73 / Chaque

Ice Cream & Treats

Almond Dream Frozen Dessert Chocolate Non Dairy 473ML
$5.25 / Chaque
Almond Dream Frozen Dessert Vanilla Almond 473ML
$5.25 / Chaque
Almond Dream Gelato Cafe Latte 473ML
$5.25 / Chaque
Almond Dream Gelato Sea Salt Caramel 473ML
$5.19 / Chaque
Ben & Jerry's Ice Cream Caramel Hat Trick 500ML
$8.54 / Chaque
Ben & Jerry's Ice Cream Chocolate Chip Cookie Dough 500ML
$8.54 / Chaque
Ben & Jerry's Ice Cream Chocolate Fudge Brownie 500ML
$10.39 / Chaque
Ben & Jerry's Ice Cream Half Baked 500ML
$8.54 / Chaque
Ben & Jerry's Ice Cream Peanut Butter Half Baked 500ML
$8.54 / Chaque
Ben & Jerry's Ice Cream The Tonight Dough 500ML
$8.54 / Chaque
Breyers Family Classic Frozen Dessert Chocolate 1.66L
$9.19 / Chaque
Breyers Family Classic Frozen Dessert Heavenly Hash 1.66L
$9.19 / Chaque
Breyers Family Classic Frozen Dessert Neapolitan 1.66L
$9.19 / Chaque
Breyers Family Classic Frozen Dessert Vanilla 1.66L
$9.19 / Chaque
Breyers Ice Cream French Vanilla 1.66L
$11.69 / Chaque
Breyers Ice Cream Triple Chocolate 1.66L
$11.83 / Chaque
Chapman's Frozen Yogurt Black Jack Cherry 2L
$6.57 / Chaque
Chapman's Frozen Yogurt Cappuccino 2L
$7.14 / Chaque
Chapman's Frozen Yogurt Dutch Chocolate 2L
$7.14 / Chaque
Chapman's Frozen Yogurt Mixed Berry 2L
$6.57 / Chaque
Chapman's Frozen Yogurt Red Cherry 2L
$6.57 / Chaque
Chapman's Frozen Yogurt Rocky Road 2L
$6.49 / Chaque
Chapman's Frozen Yogurt Vanilla 2L
$6.57 / Chaque

Frozen Dessert

Cool Whip Original Frozen Whipped Topping, 1L
$5.86 / Chaque
Sara Lee Cake Pound 304G
$5.79 / Chaque
Cool Whip Light Frozen Whipped Topping, 1L
$6.74 / Chaque
Banana Cream Pie 725G
$9.44 / Chaque
Cheesecake Bar Apricot 180G
$4.77 / Chaque
Cheesecake Bar Grape 180G
$4.77 / Chaque
Chudleigh's Blossoms Apple Crumble 456G
$6.06 / Chaque
Chudleigh's Farm Apple Crumble Pie 1KG
$16.39 / Chaque
Chudleigh's Farm Apple Pie 1KG
$16.39 / Chaque
Chudleigh's Farm Pumpkin Pie 1KG
$13.49 / Chaque
Coconut Creme Pie 725G
$12.29 / Chaque
Crepini Crepe Team Crepes Strawberry Cheese 310G
$12.29 / Chaque
Crepini Crepe Team Filled Crepes Blueberry Cheese 312G
$9.54 / Chaque
Crepini Crepe Team Filled Crepes Strawberry Cheese 312G
$9.54 / Chaque
Crepini Crepe Team Naked Crepes 454G
$10.92 / Chaque
Dufflet Double Chocolate Cake 500G
$12.29 / Chaque
Dufflet Gluten Free Chocolate Cakelet 650G
$16.19 / Chaque
Dufflet Gluten Free Pink Velvet Cakelet 620G
$23.21 / Chaque
Dufflet Intense Fudge Tart 480G
$12.29 / Chaque
Dufflet Luscious Lemon Tart 430G
$12.29 / Chaque
Greco's Vanilla Yogurt Parfait 1EA
$5.45 / Chaque
Krinos Fillo Twisters Delicious Apples (6PK) 840G
$12.29 / Chaque
Krinos Fillo Twisters Pomegranate & Blueberry (6PK) 840G
$12.29 / Chaque

Frozen Vegan & Vegetarian

Amy's Organic Burrito Black Bean & Rice Gluten Free 170G
$5.45 / Chaque
Amy's Organic Burrito Breakfast Gluten Free 170G
$5.45 / Chaque
Cardinal Select Veggie Burgers (8PK) 908G
$13.65 / Chaque
Cheemo Perogies Potato, Spinach & Feta Cheese 907G
$5.45 / Chaque
Cheemo Perogies Sour Cream & Chives 907G
$5.45 / Chaque
Cheemo Bite Size Perogies Potato & Cheddar Cheese 907G
$5.45 / Chaque
Cheemo Harvest Potatoes Cream Cheese & Savoury Dill Farmer Style 815G
$5.45 / Chaque
Cheemo Perogies Potato, Sour Cream & Chives 907G
$5.45 / Chaque
Cheemo Perogies Three Cheese 907G
$5.45 / Chaque
Forno De Minas Cheese Rolls 240G
$8.18 / Chaque
Gardein Barbecue Wings 255G
$8.18 / Chaque
Gardein BBQ Pulled Pockets Meat Free (4PK) 400G
$8.18 / Chaque
Gardein Beefless Strips Sizzling Szechuan 300G
$10.79 / Chaque
Gardein Chick'n Sliders Meat Free (4PK) 320G
$8.18 / Chaque
Gardein Crispy Chick'n Mandarin Orange Meat Free 300G
$8.18 / Chaque
Gardein Crispy Fingers Chipotle Lime Meat Free 269G
$8.18 / Chaque
Gardein Crispy Tenders Seven Grain Meat Free 255G
$10.79 / Chaque
Gardein Fish Free Golden Filets 288G
$8.18 / Chaque
Gardein The Ultimate Beefless Burger (4PK) 340G
$8.18 / Chaque
Gardein Turk'y Cutlet Lightly Breaded Meat Free (4PK) 350G
$10.79 / Chaque
Glutenfreeda Gluten Free Burrito Vegetarian Dairy Free 128G
$6.82 / Chaque
Indianlife Pakoras Spinach 400G
$10.92 / Chaque
Indianlife Samosas Mixed Vegetable 400G
$10.92 / Chaque

Frozen Meat & Seafood

Prawns Tiger Large Headless 1LB
$25.62 / Chaque
Beretta Organic Beef Burgers (6PK) 1KG
$27.31 / Chaque
Butterball Frozen Young Turkey ~ 6.2KG
$33.75 / Chaque
Cardinal Roadhouse 1/4 Pound Beef Burgers Club Pack (20PK) 2.27KG
$36.87 / Chaque
Cardinal Roadhouse Angus Beef Burgers (6PK) 1.02KG
$18.89 / Chaque
Cardinal Roadhouse Third Pound Beef Burgers (8PK) 1.21KG
$17.54 / Chaque
Cardinal Select Beef Burger (8PK) 1.13KG
$19.12 / Chaque
Cardinal Select Pork Back Ribs 680G
$17.74 / Chaque
Cardinal Select Sirloin Beef Burgers (8PK) 1.13KG
$21.84 / Chaque
Frozen Cornish Hen ~ 1.06KG
$15.30 / Chaque
Janes Chicken Breast Fillets 1KG
$21.59 / Chaque
Janes Chicken Breast Strips Pub Style 800G
$16.39 / Chaque
Janes Chicken Burgers Pub Style (10PK) 800G
$16.39 / Chaque
Janes Chicken Fries Pub Style 800G
$16.39 / Chaque
Janes Chicken Nuggets Pub Style 800G
$16.19 / Chaque
Janes Kids Chicken Nuggets (27PK) 600G
$16.19 / Chaque
Janes Meal Makerd Carved Chicken Breast Oven Roasted (5PK) 550G
$20.24 / Chaque
Janes Ultimate Chicken Burgers (6PK) 852G
$16.39 / Chaque
Johnsonville Brats Original Bratwurst Pork 500G
$8.18 / Chaque
Johnsonville Breakfast Sausages Original 375G
$8.18 / Chaque
King Cole Duck Breast Boneless 232G
$9.07 / Chaque
King Cole Frozen Young Duck With Gilblets ~ 2.27KG
$23.94 / Chaque
Life Choices Beef Burgers (4PK) 568G
$17.74 / Chaque

Frozen Produce

Zastfoods Nudefruit Ravishing Raspberries Whole 400G
$9.44 / Chaque
3 Fish Seaweed Salad 200G
$6.74 / Chaque
Bartlett Farms Chopped Spinach 300G
$6.74 / Chaque
Bartlett Farms Whole Okra 250G
$3.67 / Chaque
Bremmer's Organic Blueberries 300G
$9.54 / Chaque
Bremner's Organic Strawberries 300G
$9.54 / Chaque
Cookin Greens Chopped Athlete's Mix 500G
$7.49 / Chaque
Cookin Greens Chopped Kale 500G
$7.49 / Chaque
Cookin Greens Designer's Mix 500G
$7.49 / Chaque
Cookin Greens Organic Blend Of Kale, Butternut Squash & Quinoa 300G
$8.18 / Chaque
Cookin Greens Organic Chopped Spinach 300G
$7.49 / Chaque
Europe's Best 4 Field Berry Mix 600G
$9.44 / Chaque
Europe's Best Asparagus Spears 300G
$5.39 / Chaque
Europe's Best Bananas & Berries 600G
$8.09 / Chaque
Europe's Best Caribbean Treasure 600G
$8.09 / Chaque
Europe's Best Chef's Spinach 500G
$6.40 / Chaque
Europe's Best Chopped Kale 500G
$6.82 / Chaque
Europe's Best Country Strawberries Sliced 600G
$36.44 / Chaque
Europe's Best Country Strawberries Whole 600G
$12.14 / Chaque
Europe's Best Fruit Essentials Berry Cherry Medley 500G
$12.14 / Chaque
Europe's Best Fruit Essentials Sun Inspirations Fruit Blend 500G
$8.09 / Chaque
Europe's Best Green & Yellow Beans 500G
$4.71 / Chaque
Europe's Best Greens & Grains Farro, Cauliflower & Spinach 300G
$4.71 / Chaque

Frozen Breads & Doughs

Tenderflake Puff Pastry Sheets Rolled (2PK) 454G
$5.79 / Chaque
ACE Bakery Bake Your Own Demi Baguette Garlic 265G
$5.18 / Chaque
ACE Bakery Bake Your Own Demi Baguette White 400G
$5.18 / Chaque
D'italiano Bake At Home Garlic Bread With Cheese 395G
$6.82 / Chaque
D'italiano Bake At Home Garlic Rolls Garlic Rolls (9PK) 406G
$5.45 / Chaque
D'italiano Bake At Home Thick Sliced Garlic Bread 672G
$6.13 / Chaque
D'italiano Bake At Home Thick Sliced Garlic Parmesan Bread 672G
$5.12 / Chaque
D'italiano Garlic Toast 325G
$6.40 / Chaque
Food For Life Brown Rice Bread Gluten Free Wheat Free 800G
$15.01 / Chaque
Food For Life Ezekiel 4:9 Flax Sprouted Whole Grain Bread 680G
$10.92 / Chaque
Food For Life Ezekiel 4:9 Flax Sprouted Whole Grain Bread Low Sodium 680G
$10.92 / Chaque
Food For Life Ezekiel 4:9 Sandwich Bread Sesame 680G
$10.79 / Chaque
Food For Life Ezekiel 4:9 Sprouted Whole Grain Bread 680G
$13.49 / Chaque
Food For Life Ezekiel 4.9 Sprouted Grain Tortillas 340G
$6.40 / Chaque
Food For Life Genesis 1:29 Sprouted Whole Grain & Seed Bread 680G
$12.29 / Chaque
Food For Life Organic Ezekiel 4.9 Cinnamon Raisin Sprouted Wholegrain Bread 680G
$13.65 / Chaque
Food For Life Rice Almond Bread Gluten Free Wheat Free 680G
$12.29 / Chaque
Glutenfreeda Gluten Free Pizza Wraps Three Cheese (2PK) 113G
$6.82 / Chaque
Krinos Fillo Pastry Sheets 454G
$4.08 / Chaque
Lencher's Bourekas Potato & Onion 325G
$5.39 / Chaque
Lencher's Bourekas Tiropita Feta Cheese 325G
$5.39 / Chaque
Lencher's French Puff Dough Squares 455G
$5.45 / Chaque
Little Northern Bakehouse Cinnamon & Raisin Loaf Gluten Free 482G
$9.54 / Chaque

Frozen Pizza

Amy's Organic Pizza Cheese 369G
$13.65 / Chaque
Amy's Organic Pizza Margherita 369G
$13.65 / Chaque
Amy's Organic Pizza Roasted Vegetable 340G
$13.65 / Chaque
Amy's Organic Pizza Spinach 397G
$13.49 / Chaque
Daiya Pizza Cheese Lover's Gluten Free 444G
$13.65 / Chaque
Daiya Pizza Margherita Gluten Free 462G
$13.65 / Chaque
Daiya Pizza Spinach & Mushroom Gluten Free 540G
$13.65 / Chaque
Dr. Oetker Casa Di Mama Pizza 3 Meat 395G
$8.09 / Chaque
Dr. Oetker Casa Di Mama Pizza Deluxe 410G
$8.09 / Chaque
Dr. Oetker Casa Di Mama Pizza Pepperoni 395G
$8.09 / Chaque
Dr. Oetker Ristorante Pizza Formaggi & Pomodoro Thin Crust 355G
$8.18 / Chaque
Dr. Oetker Ristorante Pizza Funghi Thin Crust 365G
$8.18 / Chaque
Dr. Oetker Ristorante Pizza Mozzarella Thin Crust 325G
$8.09 / Chaque
Dr. Oetker Ristorante Pizza Pepperoni Pesto Thin Crust 360G
$8.18 / Chaque
Dr. Oetker Ristorante Pizza Pollo Thin Crust 340G
$8.18 / Chaque
Dr. Oetker Ristorante Pizza Quattro Formaggi Thin Crust 340G
$8.09 / Chaque
Dr. Oetker Ristorante Pizza Speciale Thin Crust 325G
$13.49 / Chaque
Dr. Oetker Ristorante Pizza Spinach Thin Crust 390G
$8.18 / Chaque
King David Thin Crust Pizza Mozzarella Cheese 440G
$13.49 / Chaque

Frozen Meals

Artisan Bistro Thai Green Curry With Vegetable 284G
$9.54 / Chaque
Artisan Bistro Wild Pink Salmon With Vegetables & Grains 284G
$9.54 / Chaque
Healthy Choice Gourmet Steamers Frozen Meal Beef Merlot Gluten Free 283G
$6.82 / Chaque
Healthy Choice Gourmet Steamers Frozen Meal General Tao's Spicy Chicken 306G
$6.74 / Chaque
Healthy Choice Gourmet Steamers Frozen Meal Grilled Chicken Red Pepper Alfredo 292G
$6.82 / Chaque
Healthy Choice Simply Steamers Frozen Meal Mediterranean Style Lentil Bowl Vegan 255G
$6.74 / Chaque
Healthy Choice Gourmet Steamers Ravioli & Chicken Florentine 283G
$6.82 / Chaque
Healthy Choice Gourmet Steamers Frozen Meal Sweet Sesame Chicken 292G
$6.82 / Chaque
Lean Cuisine Selections Cheese Cannelloni 246G
$6.13 / Chaque
Lean Cuisine Selections Cheese Ravioli 222G
$6.13 / Chaque
Lean Cuisine Selections Chicken Fettuccine 237G
$6.13 / Chaque
Lean Cuisine Selections Chicken In Wine Sauce 212G
$6.13 / Chaque
Lean Cuisine Selections Chicken Parmigiana 268G
$6.13 / Chaque
Lean Cuisine Selections Grilled Chicken & Vegetables 285G
$6.06 / Chaque
Lean Cuisine Selections Meat Lasagna 274G
$5.39 / Chaque
Lean Cuisine Selections Sweet & Sour Chicken 238G
$6.06 / Chaque
Lean Cuisine Selections Thai Peanut Chicken 248G
$6.13 / Chaque
Luvo Chicken Chile Verde With Polenta & Black Beans 283G
$8.87 / Chaque
Luvo Kale Ricotta Ravioli With Fire Roasted Tomato Sauce 269G
$8.87 / Chaque
Luvo Orange Mango Chicken With Whole Grains, Broccoli & Kale 283G
$8.87 / Chaque
Michelina's Macaroni & Cheese 255G
$3.40 / Chaque
Nostra Gourmet Foods 3 Cheese Cannelloni 2.27KG
$36.44 / Chaque
Nostra Gourmet Foods 3 Cheese Cannelloni 850G
$16.39 / Chaque

Frozen Appetizers & Sides

7 Days Bake It Filo Rollini 1KG
$12.29 / Chaque
7 Days Bake It Filo Rollini Spinach 1KG
$12.29 / Chaque
7 Days Bake It Mini Filo Twist Cheese 1KG
$12.14 / Chaque
7 Days Bake It Mini Filo Twist Spinach 1KG
$12.14 / Chaque
Alexia Crispy Onion Rings With Sea Salt 382G
$7.49 / Chaque
Alexia Fries Sweet Potato Chipotle Seasoning 567G
$8.09 / Chaque
Alexia Oven Fries With Olive Oil, Rosemary & Garlic 450G
$6.74 / Chaque
Alexia Oven Reds Potatoes With Olive Oil, Parmesan & Roasted Garlic 450G
$6.13 / Chaque
Alexia Sweet Potato Fries Sea Salt 425G
$6.13 / Chaque
Alexia Sweet Potato Fries Sea Salt 567G
$8.18 / Chaque
Alexia Sweet Potato Puffs 567G
$8.18 / Chaque
Alexia Waffle Cut Fries Seasoned 567G
$8.09 / Chaque
Bagel Bites Cheese & Pepperoni Frozen Pizza Snack, 198g
$5.04 / Chaque
Bagel Bites Three Cheese Frozen Pizza Snack, 198g
$5.04 / Chaque
Bibigo Mini Wontons Chicken & Vegetable 369G
$10.92 / Chaque
Bibigo Mini Wontons Pork & Vegetable 369G
$10.92 / Chaque
Bibigo Steamed Dumplings Chicken & Vegetable 170G
$7.49 / Chaque
Bibigo Steamed Dumplings Pork & Vegetable 170G
$7.49 / Chaque
Crepini Crepe Team Crepes Spinach & Feta 340G
$12.29 / Chaque
Cucina Food Inc Arancini Siciliana 500G
$12.29 / Chaque
Cucina Food Inc Mini Arancini Margherita 500G
$12.29 / Chaque
Cucina Food Inc Mini Arancini Ricotta 500G
$12.29 / Chaque
Golden Blintzes Blueberry (6PK) 368G
$8.78 / Chaque

Frozen Breakfast

Nature's Path Organic Waffles Buckwheat Wildberry Gluten Free (6PK) 210G
$6.82 / Chaque
Délifrance Butter Croissants (6PK) 330G
$9.54 / Chaque
Délifrance Butter Mini Chocolate Rolls (10PK) 250G
$9.54 / Chaque
Délifrance Chocolate Chocolate (5PK) 350G
$9.54 / Chaque
Earth's Best Organic Mini Waffles Blueberry (8PK) 256G
$4.50 / Chaque
Earth's Best Organic Mini Waffles Homestyle (8PK) 256G
$4.50 / Chaque
Food For Life English Muffin Brown Rice Gluten Free 454G
$12.29 / Chaque
Food For Life English Muffin Multi Seed Gluten Free 510G
$12.29 / Chaque
Food For Life Organic Ezekiel 4:9 English Muffin Sprouted Grain 454G
$12.14 / Chaque
Grab N Go Breakfast Muffins Banana (3PK) 250G
$9.54 / Chaque
Kellogg's Eggo Belgian Waffles Thick & Fluffy Cinnamon Brown Sugar (6PK) 330G
$4.77 / Chaque
Kellogg's Eggo Mini Waffles Cinnamon Toast (32PK) 248G
$3.38 / Chaque
Kellogg's Eggo Mini Waffles Original (32PK) 248G
$3.38 / Chaque
Kellogg's Eggo Pancakes Blueberry (8PK) 310G
$4.77 / Chaque
Kellogg's Eggo Pancakes Buttermilk (8PK) 310G
$4.04 / Chaque
Kellogg's Eggo Plus Fibre Waffles Blueberry (8PK) 280G
$4.77 / Chaque
Kellogg's Eggo Waffles Blueberry (16PK) 560G
$8.18 / Chaque
Kellogg's Eggo Waffles Blueberry (8PK) 280G
$5.12 / Chaque
Kellogg's Eggo Waffles Buttermilk (16PK) 560G
$8.09 / Chaque
Kellogg's Eggo Waffles Buttermilk (8PK) 280G
$4.77 / Chaque
Kellogg's Eggo Waffles Chocolate Chip (16PK) 560G
$8.18 / Chaque
Kellogg's Eggo Waffles Chocolate Chip (8PK) 280G
$4.77 / Chaque
Kellogg's Eggo Waffles Cinnamon Toast (16PK) 560G
$8.18 / Chaque

Frozen Pastas

Ontario Ravioli Ltd Cheese Ravioli 454G
$6.06 / Chaque
Ontario Ravioli Ltd Gnocchi 454G
$6.06 / Chaque
Ontario Ravioli Ltd Meat Ravioli 454G
$6.06 / Chaque
Ontario Ravioli Ltd Cheese Tortellini 454G
$6.06 / Chaque
Ontario Ravioli Ltd Meat Tortellini 454G
$6.06 / Chaque
Skinny Pasta Fettuccine 250G
$8.18 / Chaque
Skinny Pasta Spaghetti 250G
$8.18 / Chaque
Skinny Pasta Teff Penne Superfood Gluten Free Vegan 200G
$8.18 / Chaque
Ontario Ravioli Ltd Jumbo Meat Ravioli 1KG
$13.49 / Chaque
Bertagni Girasoli With Buffalo Milk Mozzarella 250G
$8.09 / Chaque
Bertagni Ravioli With Goat Cheese & Sun-dried Tomatoes 250G
$8.87 / Chaque
Bertagni Ravioli With Ricotta & Spinach 250G
$8.09 / Chaque
Bertagni Ravioli With Roasted Tomato, Mozzarella & Basil 250G
$9.84 / Chaque
Bertagni Triangoli With Butternut Squash 250G
$8.87 / Chaque
Bertagni With Buffalo Ricotta & Truffle Cappellacci 250G
$9.54 / Chaque
O Sole Mio Fettuccine Fresh Pasta 350G
$8.18 / Chaque
O Sole Mio Grandioso Ravioli Chicken & Kale 250G
$8.18 / Chaque
O Sole Mio Lasagna 350G
$7.22 / Chaque
O Sole Mio Linguine 3 Colours 350G
$8.18 / Chaque
O Sole Mio Linguine Omega-3 350G
$8.18 / Chaque
Bertagni Tortelloni With Porcini Mushroom 250G
$8.87 / Chaque
O Sole Mio Organic Fettuccine Fresh Pasta 350G
$8.18 / Chaque
O Sole Mio Organic Lasagna Sheet 350G
$6.74 / Chaque