Curried Chicken & Vegetable Couscous

Temps & Portions
4 portions
25 minutes temps de préparation =
15 minutes préparation +
10 minutes cuisson
Ingrédients
  • 2 Tbsp. olive oil, divided
    Becel Margarine with Olive Oil 907G
    $7.46 • Chq
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  • 1 lb. boneless, skinless chicken breast, cut into thin strips
    Marcangelo Souvlaki Chicken Breast Kabobs (8PK) 480G
    $14.96 • Chq
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  • 3 cups water
    evian® natural spring water, 1.5L bottle
    $3.09 • Chq
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  • 1 package Knorr® Vegetable Dry Soup Mix
  • 1/4 cup raisins
    Dempster‘s Cinnamon Raisin Bagels (6PK)
    $4.21 • Chq
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  • 1/2 tsp. curry powder
    Great Value Curry Powder 150G
    $2.75 • Chq
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  • 1 package (10 oz.) plain couscous
    Casbah Original Couscous Casbah 340G
    $8.71 • Chq
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  • 2 cups baby spinach leaves
    Fresh Attitude Baby Spinach 454G
    $7.46 • Chq
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Instructions
  • Heat 1 tablespoon (15 mL) olive oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until thoroughly cooked, about 5 minutes. Remove chicken from skillet and keep warm.
  • Bring water, Knorr® Vegetable Soup Mix, raisins, curry powder and remaining 1 tablespoon (15 mL) olive oil to a boil in medium saucepan, stirring occasionally. Reduce heat to low and simmer covered 2 minutes. Stir in couscous, then remove from heat and let stand covered 5 minutes. Stir in chicken and spinach.
  • Garnish, if desired, with slivered almonds and chopped fresh parsley.
  • Sneak more veggies into this dish by adding 1 cup of frozen vegetable mix.
  • Each serving of this dish is low in fat, high in fibre, and provides 1 serving of vegetables. *See Nutrition Information for sodium content.