Classic Spinach Dip with Greek Yogurt
Temps & Portions
4 cups
10 minutes temps de préparation =
10 minutes préparation
Ingrédients
-
1 package Knorr® Vegetable Dry Soup Mix
Knorr Soup Mix Vegetable 40G$2.21 • Chq -
1 cup (250 mL) Hellmann’s® ½ the Fat Mayonnaise-Type Dressing
Hellmann's Mayonnaise Real 750ML$6.71 • Chq -
1 container (500 g) nonfat plain Greek yogurt
Liberte Plain 0% Greek Yogurt 750G$7.46 • Chq -
1 box (300 g) frozen chopped spinach, cooked, cooled and squeezed dry
Great Value Chopped Spinach 500G$2.48 • Chq -
1 can (227 mL) water chestnuts, drained and chopped
AURORA Peeled Ready to Eat Roasted Chestnuts 100G$2.21 • Chq -
3 green onions, chopped
Instructions
1. Combine Knorr® Vegetable Dry Soup Mix, Hellmann's® 1/2 the Fat mayonnaise-type dressing and all other ingredients in medium bowl. Chill about 2 hours. Serve with your favourite dippers.
Calories 35 , Calories from Fat 20 , Total Fat 2 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 5 mg, Sodium 160 mg, Total Carbs 3 g, Dietary Fiber 0 g, Sugars 1 g, Protein 2 %, Vitamin A 25 %, Vitamin C 2 %, Calcium 2 %, Iron 2 %