Spicy Double Tomato Soup
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1 Tbsp. olive oil or Becel Olive Plus™ Oil Blend
Ferma Oil Olive Virgin 500ML$10.79 • Ea -
1 small onion, chopped
Onion Vidalia 1EA$2.28 • Ea -
1/4 cup sun-dried tomatoes packed in oil, patted dry
Aylmer Tomatoes Garlic And Oil Olive 540ML$3.38 • Ea -
1 clove garlic, chopped
Garlic (3PK)$5.40 • Ea -
1/8 tsp. ground cayenne pepper
Cool Runnings Black Pepper Ground 227G$16.19 • Ea -
1 can (540 mL) no-salt added diced tomatoes
Compliments Tomatoes Diced with Italian Seasoning 796ML$3.38 • Ea -
2 1/2 cups water
evian® natural spring water, 1.5L bottle$4.04 • Ea -
1 Knorr® Vegetable Bouillon Cube
Knorr Soup Mix Vegetable 40G$2.69 • Ea
Heat oil in 3 qt/3 L pot over medium heat and cook onion, stirring frequently, until soft, about 5 minutes. Stir in sun-dried tomatoes, garlic and cayenne and cook, stirring, 30 seconds.
Stir in canned tomatoes, water and Knorr® Vegetable Bouillon Cube and bring to a boil. Reduce heat and cook, stirring occasionally, until slightly reduced, about 6 minutes . Puree in blender in 2 batches. Serve garnished, if desired, with chopped fresh basil.
Source of fiber, low in saturated fat, provides 1/2 cup( 125 mL) vegetables per serving.
Nutritional Information 1 serving:
Calories 280, Total Fat 17g, Saturated Fat 2.5g, Trans Fat 0g, Cholesterol 5mg, Sodium 550mg, Total Carbs 18g, Dietary Fiber 6g, Sugars 7g, Protein 15g, Calcium 15%, Iron 15%, Potassium 733mg, Vitamin D 0%