Broccoli & Cheddar Enchiladas
Time & Servings
4 servings
35 minutes ready time =
10 minutes preparation +
25 minutes cooking
Ingredients
-
1 Tbsp. (15 mL) Becel® Buttery Taste margarine*
Becel Margarine Salt-Free 907G$12.83 • Ea -
1/2 cup (125 mL) chopped green bell pepper
Bell Pepper Red 1EA$3.27 • Ea -
2 tsp. (10 mL) chili powder
Club House Mix Chili Powder Family Size 138G$8.09 • Ea -
1 package Knorr® Sidekicks® Cheddar & Broccoli Rice & Vermicelli Side Dish
-
2 cups water
evian® natural spring water, 1.5L bottle$4.04 • Ea -
1 cup red kidney beans, rinsed and drained
Compliments Kidney Beans Dark Red In Water 540ML$2.16 • Ea -
8 fajita-size (6-inch/15 cm) ea. flour tortillas
Compliments Flour Whole Wheat 2.5KG$6.06 • Ea -
1 cup salsa
Tostitos Salsa Dip Mild 418ML$7.41 • Ea -
1/2 cup shredded cheddar cheese or Jack cheese
Compliments Cheese Shredded Cheddar & Part Skim Mozzarella 180G$7.68 • Ea -
2 green onions, thinly sliced
Kettle Chips Yogurt & Green Onion 220G$4.71 • Ea
Directions
- Preheat oven to 180° C (350°F).
- Melt Becel® Buttery Taste margarine in medium saucepan and cook green pepper and chili powder, stirring occasionally, until green pepper is tender, about 3 minutes. Stir in Knorr Sidekicks®, water and beans. Bring to a boil over high heat. Reduce heat to medium and cook covered 7 minutes or until rice is tender. Remove from heat and let stand 2 minutes.
- Evenly spoon rice on tortillas, then roll. Arrange tortillas, seam side down, in greased 13 x 9-in. (33 x 23-cm) baking dish. Spoon salsa down centre of enchiladas, then sprinkle with cheese. Cover tightly with aluminum foil and bake until heated through, about 15 minutes. Garnish with green onions.
- *Becel® Gold in Quebec
- Each serving of this enchilada is very high in fibre and a good source of calcium and vitamin C.